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Ready to build a stronger, healthier you.

Today at a Glance
Insights & Trends

This application provides general fitness guidance and is not a substitute for professional medical advice. Users with medical conditions, injuries, or other health concerns should consult an appropriately qualified healthcare professional before beginning or changing an exercise program.

Your Program

Progress

Log new measurements and watch trends over time.

Weight trend (kg)

Body fat trend (%)

Workout consistency (last 8 weeks)

Total training volume (weight × reps)

Exercise progression

Workout History

Every completed session, in one place.

DateWorkoutDurationCompletionStatus

Recovery

Training load and readiness, tracked in real time.

Wellness

Activity, sleep, vitals and how you're feeling — all in one place.

Profile

Your details, kept up to date.

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Settings

Preferences and data controls.

Dark theme

Switch between light and dark appearance

Units

Measurement system used across the app

Workout reminders

Get nudged on scheduled training days

Rest-day auto-insert

Automatically add a rest day after 2 consecutive sessions

Edit profile

Update your stats and preferences

Health & wellness reminders

Custom reminders for water, sleep, mood check-ins and more

Export my data

Download everything FitForge has stored, as a JSON file

Import data

Restore from a previously exported FitForge JSON file

Clear specific data

Remove activity, sleep, vitals, wellness or history individually

Log out

Return to the FitForge login screen on this device

Reset application data

Deletes your profile, plan, and history from this browser